Journal
The journal
The questions we get asked before anyone walks in, answered once, properly.
Starting Hyrox when you have never raced
Eight kilometres and eight stations sounds like a lot. What to know before a first class, and what you do not need to be able to do.
What a gym costs in Marrakech
Prices run from one to three times each other depending on what you do there. The maths, brought back to the price of a single class.
What to bring to a first class
What to pack, what the studio lends you, and the three things everyone forgets the first time.
Training again after a pregnancy
Where to start, at what pace, and why Pilates and mobility come before cardio.
Training during Ramadan
What hour, what intensity, and what actually changes when you have not drunk anything all day.
Hyrox or CrossFit: how to choose
Two disciplines people confuse that ask for different things. How to work out which one is yours.
A guide to training in Guéliz
What the neighbourhood has, discipline by discipline, without pretending to be the only gym in it.
Why a women-only gym
It is not about modesty. It is about who is watching, and what that changes about how you train.